Mike Israetel: A New BJJ Black Belt Athlete
Mike Israetel, born on June 2, 1991, and widely known as Dr Mike Israetel (real name Michael Israetel), holds a Ph.D. in Sports Physiology. He is a Brazilian Jiu-Jitsu black belt, bodybuilder, fitness coach, YouTuber, and co-founder of Renaissance Periodization (RP), a company that offers science-based fitness and nutrition programs, including personalized plans for fat loss, muscle gain, and overall physical fitness.
Early Life:
Mike Israetel was born on 30 May 1984 in Moscow, Russia, at the age of 7 on 5 June 1991 he moved to the United States with his family including his 1 sister. At a young age with his interest in sports, so he focused on learning about sports science. After completing high school, he pursued higher education and earned a Ph.D. in Sport Physiology in 2012 from East Tennessee State University where he focused on strength training, recovery, and performance enhancement.
Career:
Dr. Mike Israetel began his career in the early 2010s. After earning his PhD in Sport Physiology from East Tennessee State University, where he also served as the head sports nutrition consultant to the Olympic Training Site in Johnson City, TN, he became an assistant professor of exercise science at the University of Central Missouri. He later taught at Temple University in Philadelphia, where he instructed courses such as Nutrition for Public Health and Advanced Sports Nutrition and Exercise.
Mike Israetel became interested in bodybuilding in 2007-2008 when he first learned about it. In 2012-2013, he started competing in bodybuilding shows such as NPC bodybuilding. In July 2024, Dr. Mike Israetel announced his decision to step away from competitive bodybuilding to focus on other business ventures.
In 2012, he co-founded Renaissance Periodization (RP) with his partner Nick Shaw. The company gained popularity in 2020 and has a YouTube channel with over 3 million subscribers, where they share health and fitness-related information. The company also has an application called RP Strength, which provides one-on-one coaching to help people shape their bodies.
From 2016 to 2017, they gained some popularity, and by September-October 2017, they became much more popular. Today, thousands of people know Dr. Mike Israetel and follow him in the fields of fitness, bodybuilding, and BJJ.
Here is a picture to show the popularity of mike israetel:
BJJ Journey
Mike Israetel started practicing Brazilian Jiu-Jitsu (BJJ) in 2012. after getting interested in wrestling and martial arts. He trained at a local gym and learned from well-known instructors like Josh Vogel. His strong effort and background in sports science helped him improve quickly.
Mike Israetel BJJ Belt
Like others, Mike Israetel started his BJJ journey as a white belt and then earned his blue, purple, and brown belts. As of November 16, 2024, he was a BJJ brown belt.
On November 17, 2024 mike israetel was promoted to BJJ black belt under Josh Vogel. Now, Mike Israetel is a BJJ first-degree black belt athlete.
Image Source: Dr Mike Instagram
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BJJ Coaching:
Mike Israetel shares his BJJ experience on his RP YouTube channel for free, where he provides guides on topics like balancing weight training and Brazilian Jiu-Jitsu, strength training for grappling and Brazilian Jiu-Jitsu, and more.
Mike Israetel has also recorded a paid course on BJJ Fanatics titled “Weight Training for Grappling.” In this course, he discusses how strength training can improve your grappling skills, including BJJ. He explains:
- How to plan workouts,
- How to lift weights in a way that helps with BJJ,
- How to avoid overtraining.
- He also offers tips on recovery and nutrition.
If you’re interested in learning more, you can find his course here.
Please note that Mike Israetel teaches Brazilian Jiu-Jitsu (BJJ), but he is mainly known for his work in strength and conditioning, especially how it applies to grappling sports like BJJ. He shares his knowledge through various resources, such as books, videos, and seminars. However, he is not primarily focused on teaching BJJ techniques like a typical BJJ instructor.
Personal life
Mike Israetel personal life is not widely publicized, but he lives with his family include his 1 sister. Dr Mike Israetel wife Christle Guevarra whom he married on May 17, 2018. His wife is also a doctor, specializing in Family Medicine, and provides basic healthcare services to children and adults, especially in sports. The couple lives in Brighton, Michigan, USA, where they enjoy their life by traveling and helping people.
Article Source:
- https://drmikeisraetel.com/
- https://www.instagram.com/drmikeisraetel/
- https://www.tiktok.com/@drmikeisraetel
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