Brazilian Jiu-Jitsu, or BJJ, is a martial art and combat sport that focuses on grappling and ground fighting techniques. It originated in Brazil in the early 20th century and has since gained widespread popularity all over the world. With its emphasis on leverage and technique over strength and size, BJJ has become a popular choice…
Mike Israetel, born on June 2, 1991, and widely known as Dr Mike Israetel (real name Michael Israetel), holds a Ph.D. in Sports Physiology. He is a Brazilian Jiu-Jitsu black belt, bodybuilder, fitness coach, YouTuber, and co-founder of Renaissance Periodization (RP), a company that offers science-based fitness and nutrition programs, including personalized plans for fat…
In today’s world, Brazilian Jiu-Jitsu is a very important martial art for everyone, from children to adults and seniors. It not only teaches self-defence but also helps you stay fit, build confidence, and develop discipline, along with many other benefits. However, many people are opening their own gyms and teaching Jiu-Jitsu. With so many choices,…
Brazilian Jiu-Jitsu (BJJ) has created some of the best and most important fighters in martial arts history. Starting with the Gracie family in 1914 and continuing to today’s top fighters, these athletes have changed the sport with their amazing skills, smart strategies, and hard work. There are many greatest BJJ fighters in the world, but…
The Gracie Family is one of the most important families in Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA). Originally from Belém, a city in Brazil, They helped make BJJ into its own special fighting style, different from traditional Japanese Jiu-Jitsu. This new version of Jiu-Jitsu focused on giving smaller fighters techniques to defend themselves…